To Bee or Not To Bee: 3 Health Benefits of Honey

When athletes and active people are choosing what kind of sugar to put in their body they should know the benefits.  Below are 3 great reasons why Honey is an excellent sugar source.

1. Increase Athletic Performance

Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

2. Blood Sugar Regulation

Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels.  Honey has a low hypoglycemic index, so they don’t jolt your blood sugar.  

3. Help Boost Your Energy

if you’re looking for a quick energy boost, such as before or after a workout, honey can suffice. This is particularly true for athletes looking for a “time-released fuel” to provide energy over a longer duration.

Make sure you read your labels carefully and incorporate some honey in your diet!

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